Thursday, August 8, 2024

Starting Neck Therapy

I've been going for a little while but today is my first traction treatment.  I've always "hung" myself from a pully in the sunken room with a rope and a neck brace or, for comfort, a sports bra.  The traction makes a lot of difference.  However, he said I was doing it wrong.  I need to be more about the chin lifting while in traction.  Then my way will work fine.

 

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